Phase into spring with a refreshed and renewed mind, body spirit. Join Amy LIVE on ZOOM for a reset, with a beautiful restorative yoga, intention setting practice.
With stress that surrounds us at times lets focus, celebrate and cultivate gratitude together in this blissful afternoon of relaxation, opening body and mind and creating presence as we wove forward to celebrate spring and summer.
We will spend time in 7 poses that restore balance, cultivate gratitude and reset our intentions to manifest dreams and desires. Light touch massage, essential oils, and guided imagery will be used to enhance relaxation.
All levels welcome.