Join Lauren for a special extended practice incorporating yoga philosophy, asana, pranayama and meditation. We’ll explore various ways in which the Yoga practice can support each of us in cultivating deeper states of embodied presence in our daily lives.
This class offering includes:
Discussion / Dharma: An exploration of Yoga philosophy
Movement / Asana: A beautiful blend of Slow Flow & Restorative Yoga
Working with Prana / Breath: Pranayama practices for soothing the nervous system
Moving into Stillness: Meditation & working with the mind