Sankalpa – Intentions to Renew, Refresh and Destress

February 3 @ 2:30-4:30pm
Cost: $40 Exchange
Join in-studio or livestream!
 
Keep the intentions ignited 2024 with this 2 hour workshop suitable for all levels. We will spend the first hour creating heat with a Gentle Restorative Hatha Flow and clearing our minds for Sankalpa-Heart Centered Intentions for 2024.
 

Then, we will rest in restorative poses with relaxation techniques, and guided imagery to ignite and keep intentions flowing into action.

End with intentional journal writing and intentions / Sankalpa statements for a fulfilling 2024

This is an afternoon you won’t want to miss. Leave feeling awakened and ready for a 2024 filled with vibrant health, joy and clear direction.

What to bring: Journal
Where: The Pad Studios and Live Streaming
Members receive 15% off all Workshops
All levels – Beautiful afternoon of self-care, connection and community.

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