“Center” is the experience we touch when we experience the zone or the flow state. Return to your center during this yoga workshop at Stanly Ranch, Auberge Resorts Collection in Napa led by Nicole Cronin of The Pad Studios, San Francisco with a fluid, soulful Vinyasa flow for all levels.
Then experience an exploration of how to find your center – physically, mentally, emotionally, and spiritually – through breathwork, movement, a light introduction to the realm of embodiment and somatics, journaling, and a deeply nourishing savasana rest.
OPTIONAL ADD ON:
- $175 for full access to Halehouse Spa
- (pools, hot tub, saunas, steam, salt therapy all of it)
- or fee waived by booking spa treatment (massage, facial, etc) directly thru Hale House Spa HERE
What to bring:
- A journal & a pen
- Comfortable clothes