Restorative and Yin Yoga to Cultivate Gratitude and Reduce Stress with Amy Naber

November 22 @ 1:30-3:30pm
Cost: Cost: $30

With all the stress surrounding the holidays, it’s important to remember what they’re all about—especially when you’re on or off your yoga mat. Lets celebrate and cultivate gratitude together in this blissful afternoon of relaxation, opening body and mind and creating presence as we wove forward to celebrate the months ahead. We will spend time in 7 poses that restore balance and cultivate gratitude.

Light touch massage and essentials will be used to enhance relaxation. All levels welcome.

Cost: $30

What to bring: yourself and consider a friend that you are grateful for.

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