Moving Into Stillness

March 10 @ 6:00pm-8:00pm
Cost: $40 Exchange/ $45 Day Of
Join Lauren, Emma and Leia on this magical Friday evening…
Through soulful movement, meditation and sound, we will explore the power of moving into stillness to connect more intimately inwards to the Self and our true nature. We will discuss how our yoga practice prepares us for stillness and rich receptivity supported by philosophy and poetry.

Leia will open with meditative movement on the ground. We will shift to a gentle flow with Lauren and finally we will close with grounding restorative yoga. Emma will close our savasana with a delightful meditative sound healing.

Through our guidance and plentiful assists, you will feel grounded, relaxed, and supported as you enter the sacred stillness of winter.

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