Seek complete coordination of mind, body and spirit with Mindful Mat Pilates! In this three part series, we will build strength from the roots to the branches with intention, breath and relaxation.
Friday 10/18 6-7:15pm Part One: Strengthen your Roots (emphasis on breath, feet, legs, glutes, abs)
Friday 10/25 6-7:15pm Part Two: Growing your branches (emphasis on breath, abs, chest, shoulders/arms)
Friday 11/15 6-7:15pm Part Three: Nourishing the entire being (integration of breath, full body movement with the mind)
Pilates is well known for its impact on the body, and lesser for it’s impact on the mind. In this three part series you will utilize breath and meditation to deepen your awareness of your body. From this more mindful place, you will learn to feel more connected and centered as you gain strength and flexibility. And, you may even find it relaxes your nervous system and helps you find peace and ease through your life.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
– Joseph Pilates