A two hour workshop led by Sally Smith.
Katonah Yoga offers up the tools to help you measure up, hold yourself accountable, find the magic in the mundane and to create a personal recipe for joy. It is a practical practice designed for embodiment; understanding and identifying your first nature in order to develop and reform a conscious second nature.
Blending asana, theory, communal adjustments and pranayama, Sally will help to break down the basics of this practice leaving your body feeling organized and flushed, while leaving your mind open and enlightened to the power of Katonah Yoga.
Bring friends and expect lots of adjustments!