Elemental Yin Series

In this Elemental Yin Yoga series, Britt will guide you through five unique Yin Yoga practices associated with the five elements of Chinese Medicine: Fire, Earth, Metal, Water, and Wood. Each class will focus on one of these elements and emphasize a gentle opening and stimulation of the paired meridians, or energetic pathways. We will start by warming up the body with a mindful flow, encouraging a smooth flow of qi, or life force energy, and target specific pathways in the body using twists, heart openers, forward folds, and more. Our flow will wind down into a sweet and slow hour-long Yin class where each posture will be held for 2-5 minutes and incorporate various props for support. During the Yin portion of class, Britt will guide you through a soothing meditation weaving in the benefits of the entire practice and using essential oils to further encourage free flow within the body. This class series is open to all levels and appropriate for anyone looking slow down, relax and breathe!