Discover Balance and Strength: Arm Balance Workshop

November 3 @ 6:00-7:30pm
The Pad Studios,
Cost: $40 Single Session
Join Hayley for an exhilarating journey into the world of arm balances!
Are you ready to take your yoga practice to new heights? Whether you’re a seasoned yogi looking to refine your arm balance skills or a beginner eager to learn, this workshop is designed just for you. Let’s elevate our practice and find our inner strength together!

Workshop Highlights:

  • Master the Foundations: We’ll start with a comprehensive breakdown of foundational arm balance poses, ensuring everyone has a solid understanding of alignment and technique.
  • Build Core Strength: Learn how to engage your core muscles effectively to achieve stability and balance in challenging poses.
  • Progression Techniques: Discover step-by-step progressions and modifications that cater to all skill levels, from beginners to advanced practitioners.
  • Mindful Approach: Explore the connection between breath and movement to deepen your practice and cultivate mindfulness.
  • Personalized Guidance: Hayley will provide individualized attention and adjustments to help you reach your arm balance goals.
  • Empowerment and Confidence: Gain the confidence to soar into arm balances with grace and strength.
:: $40 Exchange ::
Members receive 15% off!
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