Join Hayley for an exhilarating journey into the world of arm balances!
Are you ready to take your yoga practice to new heights? Whether you’re a seasoned yogi looking to refine your arm balance skills or a beginner eager to learn, this workshop is designed just for you. Let’s elevate our practice and find our inner strength together!
- Master the Foundations: We’ll start with a comprehensive breakdown of foundational arm balance poses, ensuring everyone has a solid understanding of alignment and technique.
- Build Core Strength: Learn how to engage your core muscles effectively to achieve stability and balance in challenging poses.
- Progression Techniques: Discover step-by-step progressions and modifications that cater to all skill levels, from beginners to advanced practitioners.
- Mindful Approach: Explore the connection between breath and movement to deepen your practice and cultivate mindfulness.
- Personalized Guidance: Hayley will provide individualized attention and adjustments to help you reach your arm balance goals.
- Empowerment and Confidence: Gain the confidence to soar into arm balances with grace and strength.
:: $40 Exchange ::
Members receive 15% off!