Destress to Reset – for Woman
Ruminating about past, present, and future?
Having trouble making decisions and getting easily distracted?
This 3 hour retreat away from obligations will reset your nervous system as together we will:
We will begin with gentle yoga and stretching.
Followed by tea time and discussion.
We will learn about stress and what it does to the nervous system. We will learn in the moment tips and tricks to destress at any time. And we will leave with a destress to reset plan.
The workshop will end with a guided imagery meditation and breathing restorative yoga.
Each woman will receive a recording of guided imagery do reset and renew.
Bring: journal, yoga mat, water bottle
BE PREPARED TO RELAX DEEPLY AND ENJOY!
Tamar Gottlieb, MSW
Tamar Gottlieb is a Life Coach and Associate Clinical Social Worker with over 20 years experience counseling in Europe and the USA. She is committed to supporting her clients in moving past obstacles, becoming “unstuck” and living their most authentic lives. Tamar is passionate about travel, hiking and guiding her clients to move past fear into freedom.
Amy teaches yoga because she loves it and believes it can be for everyone! She started teaching Yoga in 2001 after her first training at Its Yoga in San Francisco with founder Larry Schultz. She fell in love with Ashtanga Yoga and the Primary Series of Asanas. Before yoga she was a personal trainer and fitness coach but found her true passion in yoga. Since that time Amy experienced an injury and a lot of life changes – including getting married, having a baby and more. She experienced a need to connect more deeply (beyond the physical) and found value in slowing the physical practice down sometimes. So in 2005 she spread her wings and got trained in Restorative Yoga and Pre and Post-natal yoga while receiving a Masters degree in Counseling Psychology and Hypnotherapy. Amy has over 20 years of experience in the health and wellness field. She integrates her passion for optimal health, spirituality, and emotional well-being in private sessions, private practice, speaking engagements and group classes. Amy has designed health and wellness programs for clients in California, Hawaii, and Colorado. She uses her unique background to guide clients in improving their health and well being while achieving personal goals. She loves teaching group classes, loves to witness people connect breath with movement and finds the yoga community a true gift!