After a cold, rainy and reflective winter, Spring peaks its head out of the Earth to bud and blossom. Spring is all about potential. After steeping in our depths for several months, Spring is a time to burst forth, to put your insights into action, and plant the seeds for the year ahead. In Katonah Yoga, we align ourselves with the seasons in order to orient ourselves with the great flow of cosmic creativity.
Your body is your house and it’s time for spring cleaning. In this workshop, we will stretch out of our wintry cocoons, shake out the dust, and put our best foot forward. Back-bending is all about opening the front side body – our potential – an embodied way of opening into our future. Expect long luxurious restoratives followed by cleansing pranayama before we dive into some new takes on some old poses.
This workshop is made-to-order, open to all levels and experience, come as you are!
*15% off for Members