Autumn Equinox - The Pad Studios

The Autumn Equinox is a time of balance and reflection. A moment of transition in the year between the lightest days to the darkest days. I invite you to an event to create Autumn intentions through a Cacao Ceremony (10mins), move physical energy through Yin-Yoga (20mins), connect to self in a Seated Meditation (10mins) and descend into a Sound Bath Journey (45mins) to shift energetic frequencies. Hands-on Reiki will also be offered to activate the power of universal energy.

:: About Hy Long::

I believe in energetic presence and the power of movement to activate, calm and re-cultivate energy. How we are able to channel energy through our bodies, our breath and ultimately into our lives makes me excited about Yoga. It makes me love to teach Yoga. Expect a strong class dosed with fun, creativity and sincerity. I want students to feel their bodies, get into their muscles and find their breath. And through this journey, my hope is that you discover and find something special inside.

My studies include a 200hr YogaWorks Teacher Training with Joan Hyman and Carmen Fitzgibbon in Los Angeles, a 200hr Ananda Vinyasa Teacher Training with Lesley DeSaulniers in Marin, a 300hr YogaWorks Teacher Training with Michele Klink in Marin, Kirtan Camp Training with Jai Uttal in Marin, Sound Bath Player Teacher Training with Jamie Bechtold and Robert Lee in Los Angeles, Reiki Level II Practitioner Certification with Sophie Demitra in Los Angeles.

*15% off for Members