You’ve learned to do crow pose! Now what? Join Gillian Confair for this 2-hour inversion workshop designed for students looking to level up their inversion practice beyond the basics. We’ll review the basics of core activation and body alignment before playing with postures such as side crow, eka pada koundinyasana, pincha mayurasana, flying pigeon, and even transitions into and out of arm balances.
Come with questions and leave with a greater understanding of the mechanics behind high flying poses, and maybe a little more excitement to incorporate them into your practice!