In this Foundational Series we explore the basic, foundational yoga postures.
Extra focus on alignment, strengthening and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on breath, repetition, and finding the ease of movement in the body.
Whether you are new to yoga, recovering from an injury, or just looking to get back to basics this series is just for you!
Pricing:
$40 for 4 Foundational Yoga classes per month