A 90-minute guided movement class designed to open the heart and restore balance between heart and mind.
Through mindful observation, movement meditation, guided exploration, and free dance, this class invites you to step out of mental overactivity and reconnect with your natural center.
You’ll learn accessible, grounding movement techniques that help release stress, enhance body awareness, and support emotional and physical well-being. Using movement and music as tools for presence and self-healing, you’ll discover how to listen to your body’s wisdom and move with greater ease, freedom, and flow.
Presence in Motion offers a space to quiet the mind, reconnect with yourself, and experience movement as a pathway to relaxation, renewal, and inner harmony.
Friday Dec 5th
6:30-8pm
$35, Members 15% off