by The Pad Studios on January 19, 2012
Missed it the first time around? Come to our Yoga Basics Workshop!
Join Miwa Tripp on Saturday, March 3rd, 2:00-4:00pm for our yoga basics workshop!
In this 2 hour workshop, we will explore some of the basic postures and break down the physical aspect of power yoga vinyasa flow. This workshop is intended for people new to yoga or for practicing students who are looking for an environment where the basic postures will be revisited slowly and thoughtfully. Students will gain a basic understanding of safe alignment and will be ready to enter all level power yoga classes upon completion. Yoga is appropriate for men and women of all ages and fitness levels. Not flexible? No worries. The only prerequisite is the willingness to show up with an open mind. Increased strength, flexibility and balance will be your reward!
Space is limited, so pre-registration is strongly suggested.
Click here to sign up in advance!
Fee: $35 (
Includes one week of free yoga! Must sign up for classes
online in advance to reserve and guarantee a space in class)
by The Pad Studios on January 17, 2012
The Pad Studios is excited to offer a brand new midday Pilates schedule, and an upcoming Prenatal Yoga Workshop!
– To learn about our upcoming Prenatal Yoga Workshop, click here!
– To learn about our brand new midday Pilates Schedule, click here!
by The Pad Studios on January 11, 2012
Join Becca Schneider for an amazing Prenatal Workshop and learn how to modify your yoga practice to keep you safe and engaged in public group classes!
Details:
Date: Sunday, January 29th
Time: 4:00PM – 5:30PM
Location: The Pad Studios
Cost: $50
In this workshop…
You will learn:
- The anatomy and physiology of pregnancy
- How to modify your current yoga practice to accommodate a changing body
- How to use yoga to create support and balance throughout your pregnancy, including appropriate breathing and what type of breathing to avoid
- What postures and flow series will be most effective in supporting a pregnant body
- Why yoga, and other forms of movement, are so important during pregnancy
- What is happening to your body, and why it is important to get in shape or maintain fitness in preparation for your childbirth
- Helpful natural tips to help relieve some of the discomforts associated with pregnancy
You will receive:
- A take home package for a beneficial flow routine for those days you don’t feel like heading to the studio
- Useful information to apply towards your current and future yoga practice, for the duration of your pregnancy as well as your recovery
- The knowledge that will empower you to maintain a safe and heart-filled practice throughout your pregnancy
- 10% discount on standard priced private yoga classes, 10% off standard priced prenatal pilates classes
You will participate in:
- A 30 minute conversation during which you may feel free to ask any questions or voice any concerns about pregnancy in general or regarding your yoga practice specifically
- A 1-hour yoga class where all the new modifications and information will be put to use. The practice will help your baby grow with the devotion, protection and nourishment of yoga along the way.
To sign up please visit the Workshop Tab on our online schedule and or email Becca Schneider to reserve a space!
by The Pad Studios on January 4, 2012
Follow us on Twitter and “Like” us on Facebook to learn how to access the monthly special 12% discount code applicable for all Group Yoga and Pilates packages.
by The Pad Studios on January 3, 2012
Join Carolyn McManus on Saturday, January 14 : 12:00pm-2:00pm for an info session for Serenity Yoga’s very first 200-hour teacher training!
The afternoon will involve a one hour info session, followed by a 60-minute yoga class.
In order to RSVP, please “Like” us on facebook and RSVP to our Info Session Event. Space is limited, so sign up today!
We hope to see you there!
by The Pad Studios on December 9, 2011
Serenity Yoga hosts its first San Francisco teacher training
to be held at The Pad Studios!
Whether you are interested in deepening your practice, or you feel the call to teach, the Serenity Yoga Teacher Training Program is committed to the personal success of each participant. We offer an excellent, no-nonsense approach that will prepare students to lead safe and balanced hatha yoga classes, for the beginner through advanced level student. Students will acquire the confidence to communicate the practice of yoga to others with the highest level of skill while honoring their own unique voice and style.
The course provides an in-depth mentoring experience that is enriching and transformative. Participants will have the opportunity to develop their skills with supervised personal attention at a comfortable pace in a supportive atmosphere.
This program is for the aspiring yoga teacher, anyone in transition, looking for direction, or simply looking for a deeper understanding of yoga.
The style we teach is a dynamic and intelligent flow which can easily be adapted to different levels and different tempos. At the end of the training you will be qualified to teach Vinyasa Flow Yoga.
200 Hour Topics of Study include:
- Yoga History and Philosophy
- Living Your Yoga
- The Art and Science of Breath
- Asana Techniques: Basic to Advanced Postures
- Meditation Practices and Techniques
- Human Anatomy and Physiology as it Relates to The Yoga Practice
- The Art of Sequencing
- Planning and Leading Group Classes and Private Lessons
- Yogic Techniques to Fit Individual’s Needs
- Creating Anatomically Safe Modifications
- How to Safely and Mindfully Adjust your Students in Asana
- Subtle Energy Anatomy with a Focus on Mudras and Chanting
- Ethical Practices for Yoga Teachers
- The Business Of Yoga
- Practice Teaching
- Karmic Yoga
The course will be taught by Carolyn McManus who brings over 30 years of study and experience to the classroom. Her unique teaching style blends the wisdom of yoga with a dynamic Vinyasa practice and a deep understanding of the physical and energetic body.
Carolyn’s classes are a journey into the physical, mental and spiritual aspects of yoga while maintaining yoga’s “old school” integrity. Carolyn’s compassion and commitment to the growth of her students has made her an accessible mentor to the many teachers she has trained.
Explore This Unique Opportunity!
Visit: http://www.serenity-yoga.net or call 415-706-4166 for more details, or to register today!
by The Pad Studios on November 21, 2011
It’s finally here! After having to reschedule earlier this year, we are excited to announce our wonderful workshop with MC Yogi and Amanda. Check out all the details below!
Divine Pastime: Yoga, Myth, Music, & Art
Join us for a special 3 hour workshop with Nicholas (MC Yogi) and Amanda Giacomini. This workshop includes a strong asana class combined with stories, philosophy, poetry, music and art. Be prepared to breathe, move, and be inspired.
When:
Sunday, December 11
2:00-5:00pm
Where:
The Pad Studios
1690 Union Street
Cost:
Early bird (before 12/5): $45
After 12/5: $55
Click Here to sign up!
by The Pad Studios on October 31, 2011
The Pad Studios is now offering gift certificates, both in studio and online! Click here to purchase one online, or stop by the studio today!
by The Pad Studios on October 24, 2011
Join our amazing Becca Schneider this Wednesday at Lululemon Cow Hollow for an hour of free yoga!
When:
Wednesday, October 26
7:30-8:30pm
Where:
Lululemon Athletica Cow Hollow
1981 Union Street
by The Pad Studios on October 16, 2011
The Pad is excited to bring you two phenomenal events in four days! Join us this weekend for one or both of these amazing offerings!
- First, ring in your weekend with our second Vino and Vinyasa event on Friday, October 21. Join us for yoga from 5:00-6:00pm, before sampling some amazing wines. Click Here for all the details.
- Finally, Open Your Heart and give back with an amazing donation class on Monday, October 24 with The Pad and California Yoga Sport. All proceeds benefit the Young Survival Coalition, an amazing group dedicated to helping young women face breast cancer together. Click Here to learn more.
- PLEASE NOTE: Our Good Karma Event with MC Yogi and Amanda has been rescheduled. Please check back in for further details on when it will take place. Thank you.
